Corporate Event | Wellness Workshop | Lunch & Learn | Women’s Workshop
Presentations or Workshop Topics:
Nourishing our Nervous System with Deliciousness!
The links between our mental health and food, and our mental health and our gut microbiome are coming to light in the newest research. Did you know that over 70% of our serotonin is produced in the good bacteria in our gut?
Boosting our Immune System with Foods, Herbs & Spices!
Turn your kitchen into a delicious food farmacy and strengthen your immune system to fight infections.
The Inflammation Food Solution!
Unlock the potential for vibrant health that can change your life forever! Turn your kitchen into a food farmacy and overcome pain and inflammation.
Fad or Fact? Gluten-free Eating for a Blissful Belly and Beyond!
Confused about gluten? Wonder if you should reduce or eliminate your gluten intake? Want to understand celiac disease and non-celiac gluten intolerance (NCGI) and how you can ensure you aren’t damaging your health and still enjoy bread and baked goods? Join holistic nutritionist Victoria Laine to help you get clear on the whole enchilada!
Boost Your Energy Naturally!
Fatigued, Exhausted, Running Ragged?
Learn Victoria’s 9 Saucy Secrets to Vibrant Energy and stop waking up tired!
Foods for Cancer Prevention and Recovery
The power of whole-foods is amazing, but the synergy of those same foods for cancer prevention and recovery is astonishing! Discover which foods to include, and which to avoid!
A Paradigm Shift in Eating for Vegans, Vegetarians and Meat-Lovers too!
Feeding a “mixed-eating” family? Learn a new approach to meal planning so you can avoid making separate meals and satisfy everyone’s desires!
Happy Tummy…Blissful Belly!
Too many people suffer needlessly from acid indigestion, constipation, irritable bowel syndrome, bloating, cramping and symptoms of digestive distress. Victoria shares strategies to get to the cause and get relief for good!
Digestion: The Key to Healthy and Vitality
Discover how your digestion is linked to your mental clarity, your energy and vitality, your immune system, your nerves, your hormones….and how you can improve your overall health via your gut!
Allergy and Gluten-Free Eating
With celiac disease and allergies on the rise, there are things everyone should know to avoid causing distress to those afflicted. Learn how you can help support your friends or family to whole-food gluten-free or allergy-free eating.
Vegan Eating – Doing it Right!
Its not a trend, nor a hippy diet any longer. The popularity of vegan and plant-strong diets is a conscious shift toward a healthier planet. But are all vegans healthier? Avoid falling into the processed-food vegan trap, and discover how to achieve the optimal vegan diet for your own health and the health of the planet.
How does our body detox? How can you detox safely? From foods to herbs to blended concoctions, Victoria will teach you the ins and outs of cleansing.
The Healthy Athlete
Athletes typically don’t have weight problems, but does that mean they’re healthy? Athletes actually require more micro-nutrients than the average person, yet most aren’t aware they do. Learn how to get these crucial nutrients with delicious foods.
Fight Disease with Food…and Win!
Discover fascinating health-food links to inspire healthy eating. Learn which foods help to prevent disease and which foods can aid in fighting disease?
Chocolate and Yoga …sound like bliss?!
In this signature workshop led by yoga instructor and bestselling author of Health By Chocolate, Victoria Laine, you will experience a gentle relaxation, yoga postures and a short (but sweet) “chocolate meditation”.
Victoria will teach you where chocolate originates…how it gets from the cocoa bean to the chocolate bar and how partnering healthy chocolate with healthy whole food ingredients equals a win win for nutritional excellence.
You’ll learn to make energy snacks, breakfasts, decadent desserts and easy holiday gifts! You’ll learn how you can be part of the solution to the child slavery used in cocoa production.
Taste testing includes various chocolate and recipes from Victoria Laine’s best-selling book, Health by Chocolate. Join us for a joyful, educational and uplifting healthy chocolate experience!