- Ever wonder how food affects your mood?
- Tired of feeling dependent on sugar, caffeine, and other stimulants to get through your day?
- Want to learn which foods promote optimal mental health with delicious pleasure?
The Happy Nutrition for Mental Health eCourse
will help you to:
- Stop the emotional roller-coaster caused by imbalanced eating, and develop the confidence to enjoy a whole-food journey of happiness and health.
- Explore new ideas for delicious food preparations, health supporting meals, snacks, and favorite fast-foods!
- Understand which nutrients support your nervous system, hormones, and brain, to provide the nourishment for optimal mental health.
- Recognize that while refined sugars are damaging to our health, we don’t have to pull out our sweet tooth to enjoy pleasurable eating.
Who is this e-Course for?
This eCourse is for anyone who struggles with depression, anxiety, bi-polar, addictions, or other mental health challenges. If you are on medication, you will be asked to continue working with your health professional to monitor your well-being as you make changes to your food choices.
Many people who transition to a whole-food, plant-based intake report feeling happier and mentally balanced. Learn what science has discovered about the link between mental health and a whole-food, plant-powered life!
Specific Modules explaining the link between Food and Mood
Protein, Fat, and Carb Clarity
Gluten Guidance (for those who need it)
10 Weeks of Menus w/Grocery Lists
Setting up a Whole-foods Kitchen eGuide
Whole-food Matters: Nutritional Excellence
Nutrient Intake Checklist
Energy Breakfasts, Snacks, Treats & Travel Foods
Veganizing your Favorite Recipes
Grocery Shopping and Label Reading
Ingredient Substitutions List
Whole-grain Cooking and Legume Cooking Charts
Week-end Pre-prep Strategies for Quick Week-day Meals and Snacks
What technology do I need to participate?
How long will I have to complete the Happy Nutrition for Mental Health eCourse?
Are there quizzes or exams?
The Happy Nutrition for Mental Health eCourse with recommended (optional) quizzes and Q&A’s to help reinforce learning, however it is always your choice whether or not you’d like to participate! If you enroll for the support option, Victoria will respnd to your answers so you know you’re on the right track!
I have Celiac disease or gluten-intolerance, or allergies. Is this eCourse accomodating?
How does the eMail support work? How do I communicate with Victoria?
How does the Facebook forum work? Is it optional? Who can see it?
What if I need more support than via email with the virtual classroom and Facebook group?
You are in the right place if you…
…are ready to learn the best strategy for getting the junk out of your diet.
…want to rely on food, not supplements.
…want to replace the food habits you know aren’t serving you with the ones that will.
…are excited to learn, and ready to experiment to see how food can be your health ally, not your enemy.
…need a step-by-step plan for success!
You are NOT in the right place if you…
….aren’t ready to explore options for eliminating food addiction.
….think taking nutritional supplements is the solution.
….aren’t willing to do some simple food prep necessary to nourish your body.
….don’t have a reliable computer, laptop, or other device needed to work through the modules.
Victoria Laine, RHN, CHN
Victoria has helped hundreds of people overcome weight and health challenges. For years she struggled herself with excess weight, allergies, depression, and fatigue. Victoria has successfully coached CEO’s, firefighters, executives, mothers, teens, nurses, teachers, social workers, and many other busy people.
Grab a cup of your favorite beverage,
cozy up in your most comfy chair,
…and let the fun begin!
Check back soon for next intake dates!
Calibrate Your Weight e-Course has limited space available.
Register now to assure your spot!
I’m quite certain you will find this program very valuable, and as long as you participate I know you will benefit. However, if you complete every module and are not completely satisfied, I will happily refund your fee.