• Ever wonder how food affects your mood?
  • Tired of feeling dependent on sugar, caffeine, and other stimulants to get through your day?
  • Want to learn which foods promote optimal mental health with delicious pleasure?

The Happy Nutrition for Mental Health eCourse
will help you to:

  • Stop the emotional roller-coaster caused by imbalanced eating, and develop the confidence to enjoy a whole-food journey of happiness and health.
  • Explore new ideas for delicious food preparations, health supporting meals, snacks, and favorite fast-foods!
  • Understand which nutrients support your nervous system, hormones, and brain, to provide the nourishment for optimal mental health.
  • Recognize that while refined sugars are damaging to our health, we don’t have to pull out our sweet tooth to enjoy pleasurable eating.

Who is this e-Course for?

This eCourse is for anyone who struggles with depression, anxiety, bi-polar, addictions, or other mental health challenges. If you are on medication, you will be asked to continue working with your health professional to monitor your well-being as you make changes to your food choices.

Many people who transition to a whole-food, plant-based intake report feeling happier and mentally balanced. Learn what science has discovered about the link between mental health and a whole-food, plant-powered life!

What’s included?

Specific Modules explaining the link between Food and Mood
Protein, Fat, and Carb Clarity
Gluten Guidance (for those who need it)
10 Weeks of Menus w/Grocery Lists

Setting up a Whole-foods Kitchen eGuide
Whole-food Checklist
Whole-food Matters: Nutritional Excellence
Nutrient Intake Checklist
Energy Breakfasts, Snacks, Treats & Travel Foods
Calcium Chart
Iron Chart
Veganizing your Favorite Recipes
Grocery Shopping and Label Reading
Ingredient Substitutions List
Whole-grain Cooking and Legume Cooking Charts
Week-end Pre-prep Strategies for Quick Week-day Meals and Snacks

What technology do I need to participate?
All you need is access to a computer, laptop, iPad, or other device that has internet (wifi) access.
How long will I have to complete the Happy Nutrition for Mental Health eCourse?
Access to this eCourse begins January 21, 2017 and is guaranteed until August 31, 2017. Most of the resources can be saved to your personal files to keep forever!
Are there quizzes or exams?
There are no scary exams! 😀

The Happy Nutrition for Mental Health eCourse with recommended (optional) quizzes and Q&A’s to help reinforce learning, however it is always your choice whether or not you’d like to participate! If you enroll for the support option, Victoria will respnd to your answers so you know you’re on the right track!

I have Celiac disease or gluten-intolerance, or allergies. Is this eCourse accomodating?
Victoria herself has celiac disease, and counsels clients on celiac disease, gluten intolerance, food sensitivities and allergies. So she is well aware of the challenges and yes, this eCourse is accommodating!
How does the eMail support work? How do I communicate with Victoria?
When you answer the questions at the end of each module, Victoria will read your responses and reply where appropriate. She will assess whether to provide further clarification by giving you the appropriate support and encouragement.
How does the Facebook forum work? Is it optional? Who can see it?
The modules will provide you with a very good foundation. It can be helpful to converse with others, but is completely optional. It provides sharing experiences, questions, and recipes. You’ll be provided a link for the group.
What if I need more support than via email with the virtual classroom and Facebook group?
You are always welcome to contact Victoria about other program options, including private 1:1 nutrition counseling.


Join Victoria's Whole-food Nutrition Kitchen Mailing List!

Victoria Laine’s Whole-food Nutrition

Victoria Laine Whole-food Nutrition Profile


Hi, I'm Victoria Laine, whole-food educator, author, and health blogger.

My website is the home of all things delicious and nutritious, celebrating the pleasure of food and well-being.

You'll find recipes, menus, books, and courses, as well as private nutrition counseling for Celiac disease, inflammatory conditions, allergy eating, plant-based lifestyles, and more.

I'd love to hear from you if you have questions or suggestions!

The Story of “How Auntie Rhubarb Got Her Name”

Most people bring flowers to the graveside at a funeral.

When my Great Aunt left us a few years back, my 30 year old daughter adorned her graveside with a bouquet of rhubarb! This is the story of how Auntie Rhubarb got her name.

Sunshine and love filled my Great Aunt’s vibrant back yard on that warm sunny day back

When Vegan is Unhealthy!

Some people don’t believe a vegan intake is healthy.

As a nutritionist who’s eaten vegan for over 20 years (and written a book called Real-Life Vegan) I’m definitely here to say that we have solid scientific and anecdotal evidence that it absolutely can be.

But it also – absolutely can not be.

When Gluten-free is Unhealthy!

The grocery aisles are brimming with gluten-free packages of everything from crackers and cookies to cereal, bread, and frozen foods.

This might seem like good news for more than 1% of the Canadian population who deal with celiac disease, and the other tens of thousands who suffer from (non-celiac) gluten intolerance, however they could be doing more harm than good to their health, without even realizing it.

The Story of “How Auntie Rhubarb Got Her Name”

Most people bring flowers to the graveside at a funeral.

When my Great Aunt left us a few years back, my 30 year old daughter adorned her graveside with a bouquet of rhubarb! This is the story of how Auntie Rhubarb got her name.

Sunshine and love filled my Great Aunt’s vibrant back yard on that warm sunny day back

Fruit Crisp Crumble {oil-free, vegan + gluten-free}

Seasonal fruit or frozen, this easy crisp is a go-to for a delicious breakfast or dessert after a veggie bean soup or other light meal. If you’re using a tart fruit like rhubarb, consider pairing it with a sweeter fruit like mango or even dates or other dried fruit. No need for oil – there is plenty of natural fat in the nut or seed butter.

{3 Ingredient} GF Vegan Chocolate Peanut Butter Crunch

A chocolate and peanut butter combo craving led me to using an old recipe of my mom's, veganizing...

You are in the right place if you…

…are ready to learn the best strategy for getting the junk out of your diet.
…want to rely on food, not supplements.
…want to replace the food habits you know aren’t serving you with the ones that will.
…are excited to learn, and ready to experiment to see how food can be your health ally, not your enemy.
…need a step-by-step plan for success!

You are NOT in the right place if you…

….aren’t ready to explore options for eliminating food addiction.
….think taking nutritional supplements is the solution.
….aren’t willing to do some simple food prep necessary to nourish your body.
….don’t have a reliable computer, laptop, or other device needed to work through the modules.

Victoria Laine, RHN, CHN

Victoria has helped hundreds of people overcome weight and health challenges. For years she struggled herself with excess weight, allergies, depression, and fatigue. Victoria has successfully coached CEO’s, firefighters, executives, mothers, teens, nurses, teachers, social workers, and many other busy people.


Grab a cup of your favorite beverage,
cozy up in your most comfy chair,

…and let the fun begin!



Check back soon for next intake dates!



Step #1 Screen Shot 2013-12-05 at 12.13.17 AM
Register for Jigsaw Box Sign up/Login

Step #2
Screen Shot 2013-12-04 at 11.50.55 PM
PayPal -or- Credit Card Checkout 
(note: Red Arrow)

Calibrate Your Weight e-Course has limited space available.
Register now to assure your spot!


I’m quite certain you will find this program very valuable, and as long as you participate I know you will benefit. However, if you complete every module and are not completely satisfied, I will happily refund your fee.


The Calibrate Your Weight e-Course covers much of what you’d receive as a private 1:1 nutrition client at a much lower price, with a similar success rate, because Victoria has the flexibility to communicate regularly with you at her convenience. Also, if you rely on expensive supplements you may realize significant savings by relying on food!


My passion is to inspire participants to enjoy delicious eating while gaining an understanding of the nutrition of food …and I know we’ll have fun!

Not Sure Yet? Have Questions?

Don't hesitate to contact Victoria!

You can also book a 20-minute free consult
with Victoria to discuss a private 1:1 program!

Contact Victoria!

5 + 6 =