Creamy, fresh, non-dairy milk with hulled hemp seeds - yum! A number of soaked cashew, walnuts, macadamia nuts, or even oats can be used to make plant-mylk, but hemp seeds are rich in omega 3 fatty acids so even if you use some other ingredients - also use some hemp.
Ingredients:
1 tsp hulled hemp seeds + 8 oz cold water ["Skim"]
1 Tbsp hulled hemp seeds + 8 oz cold water ["1%"]
2 Tbsp hulled hemp seeds + 8 oz cold water ["2%"]
1-2 soaked dates for sweetening (optional)
splash of vanilla (optional)
Directions:
Blend hulled hemp seeds (or soaked nuts and hemp seeds) with water and optional ingredients until creamy.
Note: Use within 48 hours.
Recipe by Victoria Laine | Whole-Food Nutrition at https://victoria-laine.com/hemp-mylk/