CILANTRO is also known as coriander leaf and Chinese parsley.
It contains many flavonoids including quercetin, shown to help allergy symptoms and to reduce inflammation.
Research has shown cilantro to be effective in chelating (binding and removing) heavy metals from the body.
Cilantro is best used fresh, because the flavor gets significantly diluted when cooked, however except for the enzymes, cilantro’s health benefits are still intact when cooked. It is delicious in salads and the following recipes.
VICTORIA’S WHOLE-FOOD NUTRITION KITCHEN RECIPES:
– Supergreen Guacamole
– Fresh Coconut Ginger Chutney
– Thai Tofu Hotpot Rice Bowl