Victoria’s Nutrition Kitchen recipes use whole-food ingredients. They are void of refined sugars and oils. They are naturally vegan, (free of dairy and eggs), and gluten-free / celiac-friendly. I hope you enjoy them! I'd love to hear from you in the comments section.
Save Print Hemp Mylk Creamy, fresh, non-dairy milk with hulled hemp seeds - yum! A number of soaked cashew, walnuts, macadamia nuts, or even oats can be used to make plant-mylk, but hemp seeds are rich in omega 3 fatty...read more
Save Print Malted Chocolate Calci-yum Rich Smoothie Move over Carnation Instant! This creamy, delicious smoothy is chocked-full of calcium and other bone building minerals, including omega-3 fatty acids. Author: Victoria Laine Serves:: 1 serving Prep time:: ...read more
Save Print Mint Mojito Mocktail Mojitios are a Cuban rum laced beverage. Call it a mojito or call it a nojito, this alcohol-free, kid-friendly version of our ocean-side favorite is refreshing and fun. Use any variety of fresh mint or spearmint. Author: Victoria Laine...read more
The practical benefit of maple syrup for lemonade is that it mixes with the cold water instantly, whereas sugar has to first be dissolved by boiling into a syrup first. The flavor benefit is indescribable…you just have to experience it yourself to understand the uplifting combination.read more
One of the popular recipes from Health By Chocolate, Victoria Laine’s first best-selling book, Calming Chocolate Tonic is nothing less than blissful!read more
When I assist clients who are having health challenges, be it digestive distress, allergies, or weight regulation, I recommend they avoid or minimize their alcohol intake to allow their livers and pancreas the ability to be free of having to metabolize alcohol. This allows their organs an opportunity to do the other important functions that help them to overcome their issues.read more