Malted Chocolate Calci-yum Rich Smoothie
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Prep time:: 
Total time:: 
Serves:: 1 serving
 
Move over Carnation Instant! This creamy, delicious smoothy is chocked-full of calcium and other bone building minerals, including omega-3 fatty acids.
Ingredients:
  • 1-11/2 frozen banana
  • 2-3 ice cubes
  • 1 Tbsp cocoa powder
  • 2 tsp hulled hemp seeds
  • 1 tsp tahini (sesame butter)
  • 4 oz water, or unsweetened non-dairy milk
  • 2 tsp pure maple syrup
  • ½ tsp blackstrap molasses
Directions:
  1. Pre-freeze bananas in a freeze-able container (Peel bananas, break into 3 or 4 sections, and freeze for several hours. Will keep for several weeks.)
  2. Blend ingredients until creamy.
  3. Bottoms Up!!
  4. Calci-yum Rich Chocolate Smoothy Photo

    Calci-yum Rich Chocolate Smoothy

Recipe by Victoria Laine | Whole-Food Nutrition at https://victoria-laine.com/malted-calci-yum-rich-chocolate-smoothie/