Peanutbutter Banana Monkey Muffins
Author: 
Prep time:: 
Cook time:: 
Total time:: 
Serves:: 1 dozen
 
Ingredients:
  • WET:
  • 2 ripe bananas
  • ⅔ cup peanut butter
  • ½ cup maple syrup
  • 1 cup water
  • 1 tsp vanilla
  • DRY:
  • 1 cup sorghum flour
  • 1 cup rolled oats
  • ½ cup garbanzo flour
  • 2 Tbsp chia seed flour
  • 1 Tbsp ground cinnamon
  • 2 tsp baking powder
  • 1 tsp baking soda
  • pinch - ⅛ tsp salt,
  • (depending if PB is salted)
  • OPTIONAL:
  • ¾ cup chocolate chips -or- raisins (or both!)
  • OPTIONAL PB FROSTING:
  • ⅓ cup maple syrup
  • ⅓ cup peanut butter
  • Whisk ingredients together until thick and creamy.
  • Frost muffins, decorate with a banana slice if desired, and enjoy.
Directions:
  1. Preheat oven to 350°F. Line muffin tin with paper muffin cups.
  2. In a large bowl, mash ripe banana with a fork or potato masher.
  3. Whisk in peanut butter, maple syrup, water, and vanilla.
  4. In a medium bowl, blend together dry ingredients.
  5. Add dry mix to wet and stir.
  6. Blend well and fill muffin tin, dividing batter into each cup. If you’d like to add a slice of banana on top of each muffin before baking it will become sweet and creamy.
  7. Bake 30 minutes until lightly browned. Cool completely if frosting. Frosting is completely optional depending on your little monkeys’ desires!
Recipe by Victoria Laine | Whole-Food Nutrition at https://victoria-laine.com/peanutbutter-banana-monkey-muffins/