Gluten-free Grains
- AMARANTH
- BUCKWHEAT
- CASSAVA
- CORN / CORNMEAL
- FONIO
- MILLET
- OATS (sometimes milled with gluten grains so needs to be ELISA tested to be celiac safe)
- QUINOA
- RICE
- SORGHUM
- TEFF
Gluten-containing Grains
- WHEAT
- KHORASAN (Kumut)
- SPELT
- RYE
- BARLEY
- FARRO
- EINKORN
- OATS (if milled with other gluten-containing grains)
AVOID: The list of grains above contain gluten so must be completely avoided on a celiac-safe diet.
INGREDIENTS THAT CAN BE USED FOR
GLUTEN-FREE FLOUR IN BAKING!
– any of the above gluten-free grains can be ground for flour
– ground legumes and pulses (chickpeas, navy beans, black beans, lentils, etc)
– ground nuts (almond, cashew, brazil, walnuts, coconut, etc)
– ground seeds (sunflower, pumpkin, flax, chia, hemp, etc)
Looking for delicious gluten-free recipes for Cookies, Bread, Cakes, Scones, Loaves, Muffins...and more?
Gluten-free Vegan Baking Book
Spicy Chocolate Gingerbread Cake w/ Caramel Frosting
Pumpkin Spice Scones
Ginger Scones
Pecan Shortbread
Gluten-free Pizza Crust
Cranberry Lemon Granola Bars
Rustic Bread
Rustic Seed Bread
Upside Down Apple Pancakes
Peanut-butter Cookies w/ Chocolate
Banana Nut Bread
RECIPES – Table of Contents
Irish Soda Bread
Pumpkin Molasses Loaf
Pumpkin Molasses Loaf
Pita Pocket Bread
Pita Bread
Chewy Cocoa Brownies
