Victoria’s Nutrition Kitchen recipes use whole-food ingredients. They are void of refined sugars and oils. They are naturally vegan, (free of dairy and eggs), and gluten-free / celiac-friendly. I hope you enjoy them! I'd love to hear from you in the comments section.
Creamy Hemp Mylk
Save Print Hemp Mylk Creamy, fresh, non-dairy milk with hulled hemp seeds - yum! A number of soaked cashew, walnuts, macadamia nuts, or even oats can be used to make plant-mylk, but hemp seeds are rich in omega 3 fatty...
Fruit Crisp Crumble {oil-free, vegan + gluten-free}
Seasonal fruit or frozen, this easy crisp is a go-to for a delicious breakfast or dessert after a veggie bean soup or other light meal. If you’re using a tart fruit like rhubarb, consider pairing it with a sweeter fruit like mango or even dates or other dried fruit. No need for oil – there is plenty of natural fat in the nut or seed butter.
Sweet Corn Muffins {gluten-free + vegan}
These corn muffins make a great breakfast muffin or a compliment to savory meal dishes like soup or chili. Or, spread with cashew cheeze, avocado butter, or nut butter. Don't be afraid to play with additional ingredients, incorporating fresh or frozen corn kernels,...
Maple-Kissed Quinoa Cereal
Porridge doesn’t have to be wet and sloppy, and it doesn’t have to be just oats. Around the world different cultures eat a variety of cooked whole-grains for breakfast either loose with lots of liquid (water, juice or milk) or the drier pilaf-style, like this Maple-Kissed Quinoa Breakfast. Other small, fast-cooking whole-grains that can replace the quinoa in this recipe are amaranth, or fonio…
Peanutbutter Banana Monkey Muffins
Kid-friendly, peanut-butter-fan friendly, chocolate-lover friendly,...little monkey friendly! Easy muffins for a lunch replacement, afternoon snack, or healthy breakfast. Save Print Peanutbutter Banana Monkey Muffins Author: Victoria Laine Serves:: 1 dozen Prep...
Nutty Ginger-Zing Granola {oil-free}
Use this crunchy, spicy granola with non-dairy milk, sprinkle on fruit salad, or on a Fruit Parfait. Save Print Nutty Ginger-Zing Granola Author: Victoria Laine Serves:: 8 Servings Prep time:: 15 mins Cook time:: 50 mins Total time:: 1 hour 5...
Banana Nut Loaf {gluten-free, oil-free, vegan}
I’m sure banana bread was invented to use up over-ripened bananas, and what a lovely breakfast food it makes...or an anytime food really! If you aren’t baking for a large crowd, you can eat half and freeze the rest (or give it to a friend!) Switch up the nuts for...
No-Bake Granola Bars {gluten-free + vegan}
Whip up a batch of no-bake granola bars and you’ll have numerous snacks and quick breakfasts ready to go! Change up the fruits, nuts, and seeds for variety with each batch. Save Print No-Bake Granola Bars {gluten-free + vegan} Author: Victoria Laine Serves:: 1...
Jam-filled Thumbprint Cookies {gluten-free + vegan}
These cookies are fun for kids, because they get to stick their thumb into the dough to make the indentation for the jam hole. Okay, big kids too! Save Print Jam Thumbprint Cookies {gluten-free + vegan} Author: Victoria Laine Serves:: 2 dozen Prep time:: 30...
Blueberry Chia Jam
So simple! So delicious!! Chia seeds not only thicken fruit to make jam, they provide omega 3 fatty acids and lots of dietary fiber to your breakfast, snacks, or treats! Save Print Blueberry Chia Jam Author: Victoria Laine Serves:: 1.5 cups Jam Prep time:: ...
Pumpkin Molasses Loaf {gluten-free + vegan}
Lightly sweet, this healthy pumpkin spice loaf is delightful for breakfast, a snack, or a dessert. It's equally tasty with the addition of dried cranberries, or chopped dried apricots. Although optional, the crunchy sweet strudel topping is just a great addition, I...
Malted Calci-yum Rich Chocolate Smoothie
Save Print Malted Chocolate Calci-yum Rich Smoothie Move over Carnation Instant! This creamy, delicious smoothy is chocked-full of calcium and other bone building minerals, including omega-3 fatty acids. Author: Victoria Laine Serves:: 1 serving Prep time:: ...
Gluten-free Vegan Peanut-butter Cookies
Save Print Gluten-free Vegan Peanut-butter Cookies Classic peanut butter cookies without the refined sugar or fiber-less flour! Just whole-food ingredients for quick and easy comfort food. Nothing wrong with adding a layer of chocolate, too! Author: Victoria Laine...
Gluten-free Vegan Rustic Bread
Save Print Gluten-free Vegan Rustic Bread This rustic, naturally fermented, no-knead bread is perfect with a big hearty bowl of soup or spread with a garlicky hummus or eggplant babaganoush, nut butter, or jam. It is a “batter bread” that is fermented for several...
Upside-Down Apple Pancakes
Save Print Upside-Down Apple Pancakes These cinnamon-dusted pancakes can be rewarmed in a toaster oven (or microwave), or even eaten un-warmed. Author: Victoria Laine Serves:: 4 Large Pancakes Prep time:: 15 mins Cook time:: 10 mins Total time:: ...
Chia Raspberry Breakfast
Save Print Chia Raspberry Breakfast This simple delicious breakfast recipe is made in 5 minutes. I often whip it up before I go to bed so breakfast is ready to go in the morning, with well soaked chia seeds. I also make it in bulk so I have several breakfasts made in...
Pumpkin Spice Scones
Mmm...what’s more homey than warm spicy scones, fresh from the oven! I find these easy scones less fussy than muffins. (I also love getting my hands into baked creations!) Pumpkin puree is an excellent anti-oxidant rich food and an excellent moist replacement for...
Victoria Laine’s Whole-food Nutrition
