Dietary fiber plays many roles in building health and preventing dis-ease.
For example:

  • Fiber helps prevent blood sugar spikes and crashes by slowing the metabolism of blood glucose.
  • Fiber helps prevent and reverse diabetes (minimum 35-50 grams)
  • Fiber helps regulate weight by satiating with less calories.
  • Fiber promotes the growth of friendly bacteria in the gut, which strengthens the immune system, helps to balance the nervous system and aids absorption and digestion of nutrients.
  • Fiber lowers blood cholesterol.
  • Fiber decreases the risk of heart disease.
  • Fiber helps regulate blood pressure.
  • Fiber binds dangerous toxic matter for excretion.
  • Fiber binds and draws out excess hormones.
  • Fiber lowers the risk of many cancers.
    ….and yes, dietary fiber helps prevent constipation, as well as lowering the risk of bowel disease!

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