Victoria’s Health Secrets Exposed!
This blog is intended to inform and inspire.
I hope you enjoy reading on a variety of health topics below. Please leave a comment with your questions or observations!
{Please Note – This blog is not a substitute for medical assistance.}
Health Bite: Rutabaga (…ugly but delicious!)
Rutabaga is part of the turnip family, and a disease-fighting cruciferous vegetable. It's rich in Vitamin C. Rutabaga is an under-utilized food of the vegetable world. Most people boil it, peeling the skin and cubing it. Rutabaga however, is...
Healthy Holiday Beverages! Ho-ho-ho!
When I assist clients who are having health challenges, be it digestive distress, allergies, or weight regulation, I recommend they avoid or minimize their alcohol intake to allow their livers and pancreas the ability to be free of having to metabolize alcohol. This allows their organs an opportunity to do the other important functions that help them to overcome their issues.
Raw Chocolate Pecan Valentine Cake
I've demoed this 3-ingredient recipe numerous times since my first book Health By Chocolate was released. It's such a quick recipe, with no baking required that it has become one of the first I reach for when I need a quick birthday or anniversary cake. In fact...