GINGER BENEFITS
Ginger has been a popular home remedy and traditional medicinal for centuries.
Research has shown it to be an effective anti-nausea remedy for morning and motion sickness, and for patients taking chemotherapy.
Ginger root is an effective anti-inflammatory, arthritis aid, and has cancer prevention, and hormonal balancing benefits.
USING GINGER
Ginger can be used fresh as the root, or dried and powdered. It can be simmered into a tea, sweetened lightly with a liquid sweetener of choice. It is warming to the body, and a great remedy for cold/flu season. It is used in numerous recipes on this blog, including…
VICTORIA’S WHOLE-FOOD NUTRITION KITCHEN RECIPES:
– West African Sweet Potato Soup
– Fresh Coconut Ginger Chutney
– Spicy Asian Noodle Crunch Bowl
– Gingerbread Cut-out Cookies {gluten-free + vegan}
