Malted Chocolate Calci-yum Rich Smoothie
Move over Carnation Instant! This creamy, delicious smoothy is chocked-full of calcium and other bone building minerals, including omega-3 fatty acids.
Author: Victoria Laine
Serves:: 1 serving
- 1-11/2 frozen banana
- 2-3 ice cubes
- 1 Tbsp cocoa powder
- 2 tsp hulled hemp seeds
- 1 tsp tahini (sesame butter)
- 4 oz water, or unsweetened non-dairy milk
- 2 tsp pure maple syrup
- ½ tsp blackstrap molasses
- Pre-freeze bananas in a freeze-able container (Peel bananas, break into 3 or 4 sections, and freeze for several hours. Will keep for several weeks.)
- Blend ingredients until creamy.
- Bottoms Up!!