BRUSSEL SPROUTS BENEFITS
Brussel sprouts are one of the cruciferous vegetables, which are known to have anti-cancer properties.
They are rich in both vitamin K, and vitamin C.
USING BRUSSEL SPROUTS
Brussel Sprouts have a strong flavor and a hearty crunch when raw. They can be grated into veggie slaw, fermented, steamed or roasted.
VICTORIA’S WHOLE-FOOD NUTRITION KITCHEN RECIPES:
– Maple Glazed Brussel Sprouts
